Am I Eligible?

Eligibility criteria for participants:

  • 65 years or older.
  • Currently live in Canada.
  • Able to speak and read English.
  • Not experience any physical condition which might prevent participants from engaging in moderate-intensity physical activity.
  • Participants must be able to access the internet at home via a personal smartphone, tablet (e.g., iPad), or computer that has camera functionality.
  • Participants who are not regularly active and/or are currently spending less than 150 minutes of moderate-to-vigorous physical activity per week.
  • Only one participant per household can participate in the study. Spouses, significant others, or family members can take part in the exercise programs with the study participant; however, they will not be able to provide data and won’t be compensated for participating.

If you are between 18 and 64, visit for a trial designed for you.

If you are interested in participating, please contact Dr. Ryan Hulteen at

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